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Join our monthly membership where you can continue to grow into your own unique fullness in a systematic, structured way. We will be using a success path model with stages so as not to overwhelm you. Make changes in areas of your life that you choose to begin living more fully. Keep connected with our community & encourage one another in a non-judgemental environment. Lynda will be available once a week in the community for a teaching, a Q&A lifestyle hint or an interview with one of our members (maybe you!).
Get more connected to your partner by taking the 7 Day Couples Christmas Connection Challenge. Seven days of learnings on Zoom with accompanying fun exercises to practise your learnings. We have a private Facebook Group for further interactions and more ways to connect.
One-on-one 15 minute sessions focussing on you. This is a year long unique opportunity - not for everyone - to have UNLIMITED coaching in 15 minute intervals from Monday to Friday. The only condition is that your assigned homework must be completed before you sign up for your next session.
This online course is based on "The 7 Principles For Making Marriage Work" book by John Gottman. Why not just read the book myself, you ask? Absolutely do this! Also consider that the course allows you the structure and provides downloadable homework to keep you accountable, plus you will be able to view the videos to watch with your partner. Six private Zoom sessions will be available to you to ask me questions as you go through the course. You will work at your own pace, in the comfort of your own home either by yourself or with your partner, and have access to my 25 years of experience with couples as well as my training as a Registered Clinical Counsellor & Certified Gottman Educator. I have received very positive feedback from clients whom I have worked with in the past and I know that this is a very valuable and in-depth experience.
So many people struggle with low self-confidence yet there are strategies we can learn & develop to increase our confidence level. A 12 month online program to retrain your brain to be self confident & learn how to give yourself permission to do this using fun monthly exercises & tools. If you're interested in self-growth, now is a great time to do this online program!
Learn how your thoughts impact your mood and how to build skills to control how you are feeling. You'll be able to track your progress with easy & fun visuals! Work towards a happier you.
A set of twelve one hour sessions done over the phone or via the Internet with pricing & timing options to best suit your needs. What is High Performance Coaching? Learn if it is right for you by clicking here.
The Change Your Self Esteem Guide in a convenient and easy to view infographic. Improve your self esteem by following these proven tips!
This free guide will improve your mental health by helping to reduce stress in your life, track patterns, manage anxiety and cope with depression. What have you got to lose? It's FREE!
One Personal Counseling Session - $135.00 + 5% tax = $141.75
One & a Half Sessions Personal Counseling - $202.50 + 5% tax = $212.65
One Session Couples Counseling - $155.00 + 5% tax = $162.75