A set of twelve one hour sessions done over the phone or via the Internet with pricing & timing options to best suit your needs. What is High Performance Coaching? Learn if it is right for you by clicking here.
Learn how your thoughts impact your mood and how to build skills to control how you are feeling. You'll be able to track your progress with easy & fun visuals! Work towards a happier you.
A colouring book and journal to help you to connect to past good memories and tease out some thoughts and feelings that might also bring more positive changes in your relationship. I know you will enjoy this!
A four week online course to create a better and more emotionally intimate connection with your partner. Each week there are connection skills that are research based for you to learn and practice. As a bonus, I'm also offering weekly worksheets AND a free guide to help you learn to speak to your partner in a way that makes it easier for them to hear you.
The Change Your Self Esteem Guide in a convenient and easy to view infographic. Improve your self esteem by following these proven tips!