A four week online course to create a better and more emotionally intimate connection with your partner. Each week there are connection skills that are research based for you to learn and practice. Changes are likely to happen quickly in you and your relationship as you practice these skills! Being consistent and having a positive mindset is necessary for you to succeed. Give your brain positive messages of your intentions to succeed at these skills. Many of the skills are transferable to other people you care about in your life too. Enjoy the course. Go forth and be wonderful!
As a bonus, I'm also offering weekly worksheets AND a free guide to help you learn to speak to your partner in a way that makes it easier for them to hear you.
* A caveat is necessary for this program. It is not meant for relationships that have addictions or violence. That is for marriage counselling. This is not counselling nor is it meant to be. It is coaching and teaching to help you develop connection skills.
Connection is so important to our wellbeing and you'll develop skills & tips for better communication and understanding.
Made for couples looking to improve their relationships.
Follow the online course one week at a time, with bonus worksheets to help keep you on track.
The course is yours to keep in your own Library to review whenever you like! Any new courses you purchase will all be available to you in your Library.
Join our monthly membership where you can continue to grow into your own unique fullness in a systematic, structured way. We will be using a success path model with stages so as not to overwhelm you. Make changes in areas of your life that you choose to begin living more fully. Keep connected with our community & encourage one another in a non-judgemental environment. Lynda will be available once a week in the community for a teaching, a Q&A lifestyle hint or an interview with one of our members (maybe you!).
A 12 session program to help you experience full engagement and move forward in your life. Several Options are available to choose from including a FREE discovery session to see if we are a good match for working together. Click to view my video presentation.
Learn how your thoughts impact your mood and how to build skills to control how you are feeling. You'll be able to track your progress with easy & fun visuals! Work towards a happier you.
So many people struggle with low self-confidence yet there are strategies we can learn & develop to increase our confidence level. A 12 month online program to retrain your brain to be self confident & learn how to give yourself permission to do this using fun monthly exercises & tools. If you're interested in self-growth, now is a great time to do this online program!
A colouring book and journal to help you to connect to past good memories and tease out some thoughts and feelings that might also bring more positive changes in your relationship. I know you will enjoy this!
This free guide will improve your mental health by helping to reduce stress in your life, track patterns, manage anxiety and cope with depression. What have you got to lose? It's FREE!