Learn to master and improve your moods.
Identify your feelings and overcome negative thoughts & beliefs.
Research based tips & advice guide you to recognize & repattern your thoughts through a simple & fun 5 min / day exercise. Track your progress & make needed changes.
This is a great way to build skills you can use for a lifetime of improved moods!
You are what you think.
For the cost of just $5 per month you'll get proven tips to help you build lifelong skills.
Easily visually track how your mood improves each month using the colour guides.
A fun & easy colouring exercise and guided advice to help you change your overall mood.
Each month you have access to a customized image to colour in your mood on a daily basis. This will not be onerous as the space you colour, according to the current day’s mood, is tiny. Of course, your mood will not just be one feeling such as happy or sad but may be a few different feelings.
Research based instructions help you retrain your mind to think more positively and build skills for a lifetime. Compare month to month and see your positive moods increase as you practice the skills over the year.
The cost is only $59.99 plus tax for the year, about a latte per month! Invest in yourself.Go Get It
This ongoing monthly subscription is meant to give you training to inspire you to keep living fully. We will get together on the first Tuesday of the month at 430pm where I will deliver important life skill education for 1/2 hour and take any questions you may have for 1/2 hour. We will do this on the internet platform of Zoom.us (no cost to you).
A 12 session program to help you experience full engagement and move forward in your life. Several Options are available to choose from including a FREE discovery session to see if we are a good match for working together. Click to view my video presentation.
This free guide will improve your mental health by helping to reduce stress in your life, track patterns, manage anxiety and cope with depression. What have you got to lose? It's FREE!
A four week online course to create a better and more emotionally intimate connection with your partner. Each week there are connection skills that are research based for you to learn and practice. As a bonus, I'm also offering weekly worksheets AND a free guide to help you learn to speak to your partner in a way that makes it easier for them to hear you.